Not all things must be completed for you to feel complete. There is little truth to multitasking.
It is safe to do one thing well.
It is safe to welcome light and lightness, calm and brightness.
It is safe to harvest and to reap.
It is safe to rest and to sleep.
It is safe to let it be.
It is safe to receive.
It is safe to let go of greed.
It is safe to seek relief.
It is safe to mistrust belief.
It is safe to rest and sleep.
There is nothing to lose, nothing to keep.
It is safe to rest and sleep.*
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* The fact that the message “It is safe to rest and sleep” came through 3x is for sure significant.
Also, it felt like this list of assurances could have gone on and on if I had let it.
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About meditation messages.